Shoulders workout

In my opinion shoulder work out should be done at least twice a week .Many of us ignore shoulders and legs and typically concentrate on chest and biceps Well developed shoulders look great

So lets pledge to do shoulders work out twice a week

Few exercises which i generally do for shoulder work out are-

Front raise

Lateral raise

Side way bent raise

Shoulder press

You may talk to your fitness trainer for advise before you do any exercise as correct procedure and posture is most important to avoid any accident

Monish Gujral

First chef from India to be invited to Le cordon Bleu to demonstrate in Paris. Monish is credited with the trailblazing turn-around of Moti Mahal, from being a small but iconic presence in Delhi, to becoming a multi-national corporation that is well on its way to defining how the world eats Indian food. A traditionalist, Monish has remained true to the signature dishes that made Moti Mahal a legend, while reinventing the dining experience into one that is exciting and avant garde to suit modern sensibilities.

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