protien boost chia seed chocolate pudding

A healthy option for an evening snack or a midday snack when one feels hungry and often invade our kitchen shelves and eat whatever comes our way.I always have this delicious and healthy Chia seed pudding ready in my refrigerator for such momeents

Chia is enriched with proteins, vitamins ,calcium , magnesium and phosphorus , omega 3 fatty acids , fibre and is one of the healthiest food on the planet .They have important benefits for your brain and body.Chia seeds although have ancient history but in past few years they have become recognised as modern day super food.Chia are whole grain food ,usually grown organically and naturally fee of gluten

Video on my you tube channel ‘Monish Gujral , for the recipes

Monish Gujral

First chef from India to be invited to Le cordon Bleu to demonstrate in Paris. Monish is credited with the trailblazing turn-around of Moti Mahal, from being a small but iconic presence in Delhi, to becoming a multi-national corporation that is well on its way to defining how the world eats Indian food. A traditionalist, Monish has remained true to the signature dishes that made Moti Mahal a legend, while reinventing the dining experience into one that is exciting and avant garde to suit modern sensibilities.

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